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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  Orienteering3 2:38:40 11.33(14:00) 18.24(8:42) 235
  Running4 2:19:42 19.35(7:13) 31.14(4:29) 172
  Walking1 1:14:39 2.43(30:42) 3.91(19:05) 6
  Skate XC Skiing1 15:39 1.17(13:20) 1.89(8:17)
  Total8 6:28:40 34.29(11:20) 55.18(7:03) 412
  [1-5]8 5:29:04

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MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

11 AM

Walking 1:14:39 intensity: (58:59 @0) + (11:51 @1) + (2:25 @2) + (1:24 @3) 3.91 km (19:05 / km) +6m 18:56 / km
ahr:93 max:155

Saturday Sep 10, 2022 #

Event: UNO: Pawtuckaway 1-Day NRE
 
12 PM

Orienteering 11:31 intensity: (59 @1) + (10:04 @2) + (28 @3) 1.37 km (8:25 / km) +10m 8:08 / km
ahr:134 max:161

Orienteering 1:13:12 intensity: (30 @0) + (1:52 @1) + (16:18 @2) + (52:09 @3) + (2:23 @4) 7.15 km (10:14 / km) +119m 9:27 / km
ahr:148 max:178

7 PM

Orienteering 36:19 intensity: (52 @2) + (33:34 @3) + (1:53 @4) 4.77 km (7:37 / km) +2m 7:36 / km
ahr:155 max:171

Friday Sep 9, 2022 #

3 PM

Running 5:51 [3] 1.08 km (5:25 / km)
ahr:149 max:154

Running 20:37 intensity: (4 @0) + (10 @1) + (11 @2) + (4:02 @3) + (16:10 @4) 5.12 km (4:02 / km) +1m 4:01 / km
ahr:170 max:182

Skate XC Skiing 15:39 intensity: (3:49 @1) + (2:59 @2) + (8:51 @3) 1.89 km (8:17 / km)
ahr:139 max:161

Thursday Sep 8, 2022 #

3 PM

Running 53:30 intensity: (42 @2) + (33:08 @3) + (19:40 @4) 11.18 km (4:47 / km) +154m 4:29 / km
ahr:161 max:184

Wednesday Sep 7, 2022 #

3 PM

Running 42:29 intensity: (3 @0) + (32 @1) + (1:07 @2) + (30:48 @3) + (9:59 @4) 8.85 km (4:48 / km) +16m 4:45 / km
ahr:158 max:173

Tuesday Sep 6, 2022 #

3 PM

Running 17:15 intensity: (22 @2) + (1:16 @3) + (15:14 @4) + (23 @5) 4.91 km (3:31 / km)
ahr:173 max:196

Monday Sep 5, 2022 #

11 AM

Orienteering 37:38 intensity: (8 @1) + (2:18 @2) + (20:34 @3) + (14:38 @4) 4.95 km (7:36 / km) +105m 6:53 / km
ahr:159 max:182

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