Training Log Archive: MORIenteer

Note
(rest day)

Orienteering race 43:55 [3] *** 5.18 km (8:28 / km) +127m 7:33 / km
ahr:156 max:178 spiked:11/11c shoes: VJs

Running warm up/down 10:00 [1]
shoes: VJs

Orienteering race 46:50 [3] *** 4.99 km (9:23 / km) +128m 8:19 / km
ahr:153 max:175 spiked:11/11c shoes: VJs

Running warm up/down 14:22 [1] 2.02 km (7:06 / km) +30m 6:37 / km
ahr:135 max:145 shoes: Newest Hokas

Running warm up/down 8:12 [1] 1.59 km (5:10 / km)
ahr:148 max:161 shoes: Newest Hokas

Running intervals 37:28 [4] 8.17 km (4:35 / km) +1m 4:35 / km
ahr:163 max:188 shoes: Newest Hokas

Running warm up/down 8:07 [1] 1.59 km (5:07 / km)
ahr:157 max:167 shoes: Newest Hokas

Running warm up/down 7:03 [1] 1.28 km (5:29 / km)
ahr:158 max:168 shoes: Newest Hokas

Running hills 43:18 [3] 9.55 km (4:32 / km) +143m 4:13 / km
ahr:171 max:213 shoes: Newest Hokas

Running warm up/down 5:40 [1] 1.2 km (4:45 / km)
ahr:163 max:175 shoes: Newest Hokas

Running warm up/down 7:42 [1] 1.59 km (4:50 / km)
ahr:145 max:159 shoes: Newest Hokas

Running 30:15 [2] 6.59 km (4:36 / km) +17m 4:32 / km
ahr:156 max:175 shoes: Newest Hokas

Running warm up/down 7:20 [1] 1.61 km (4:33 / km)
ahr:159 max:167 shoes: Newest Hokas

Running warm up/down 8:55 [1] 1.67 km (5:20 / km)
ahr:160 max:177 shoes: Newest Hokas

Running race 19:09 [4] 5.07 km (3:47 / km)
ahr:183 max:196 shoes: Spikes