Training Log Archive: nickiIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Running 2:25:00 [3] 18.0 km (8:03 / km) +700m 6:45 / km
Mashita, Galactica, North Connector, climb trail
Friday Nov 8, 2019 #
Crossfit/Gym/Weights/Core 30:00 [1]
Walking 1:10:00 [1] 7.5 km (6.4 kph) +130m
Wednesday Nov 6, 2019 #
Mountain biking 1:10:00 [3] 15.0 km (12.9 kph) +260m
From Quest to Jen Segger's place to return her bike, via Mashiter, the Alice Lake trails and Wonderland. I love Squamish so much!
Running 45:00 [3] 6.0 km (7:30 / km) +200m 6:26 / km
A run/hike home via more trails. So many trails!
Tuesday Nov 5, 2019 #
Crossfit/Gym/Weights/Core 40:00 [2]
21-15-9
Deadlifts - 95 lbs, strict pushups
Handstand holds. MovNat stuff
Deadlifts - 95 lbs, strict pushups
Handstand holds. MovNat stuff
Miscellaneous (Ultimate Frisbee) 30:00 [2]
Joined the Tuesday night intramurals. Under lights on the Quest field. So much fun.
Monday Nov 4, 2019 #
Running 55:00 [3] 8.0 km (6:53 / km) +250m 5:57 / km
Mashiter, Border Patrol
Crossfit/Gym/Weights/Core 15:00 [1]
Sunday Nov 3, 2019 #
Running 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km
Morning Run
Mountain biking 1:15:00 [3] 10.0 km (8.0 kph) +330m
Afternoon jaunt on the trails behind Quest.