Training Log Archive: nickiIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
Hill training/Scrambling/Hiking 3:00:00 [3] 15.0 km (12:00 / km) +950m 9:07 / km
Lynn Peak + Lynn Canyon loop
Friday Nov 1, 2019 #
Running 30:00 [3] 5.0 km (6:00 / km) +110m 5:24 / km
Short morning run
Thursday Oct 31, 2019 #
Running 1:30:00 [3] 11.0 km (8:11 / km) +400m 6:55 / km
I can’t believe how nice it is in Squamish this week.
Word of Mouth, Tinder, Your Mom
Word of Mouth, Tinder, Your Mom
Wednesday Oct 30, 2019 #
Running 57:00 [3] 8.0 km (7:08 / km) +200m 6:20 / km
Morning run of bliss....except my headlamp died on the trail section and I had to retreat.
Crossfit/Gym/Weights/Core 20:00 [2]
Monday Oct 28, 2019 #
Running 1:05:00 [4] 4.0 km (16:15 / km) +550m 9:38 / km
Sunset on The Chief
41 minutes up. I'm going to try and get faster while I'm living in Squamish.
41 minutes up. I'm going to try and get faster while I'm living in Squamish.
Sunday Oct 27, 2019 #
Running 1:59:00 [3] 13.5 km (8:49 / km) +600m 7:13 / km
Climb Trail, Upper Half Nelson, Recycle, Mcloud, What Yer Blade, Pseudo-tsuga
Absolutely spectacular fall day. Blue sky, no wind, warm, and gorgeous.
Absolutely spectacular fall day. Blue sky, no wind, warm, and gorgeous.