Training Log Archive: nicki

In the 7 days ending Oct 26, 2019:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	1	4:10:00	10.56	(23:40)	17.0	(14:42)	1000
Orienteering	1	1:45:00	6.84	(15:22)	11.0	(9:33)	100
Walking	2	1:35:00	6.21	(3.9/h)	10.0	(6.3/h)	450
Running	1	45:00	4.97	(9:03)	8.0	(5:38)
XC Skiing	1	40:00	4.35	(9:12)	7.0	(5:43)	120
Total	4	8:55:00	32.93	(16:15)	53.0	(10:06)	1670

4:10

0:00

Walking 1:00:00 [1] 6.0 km (6.0 kph) +450m

Mt Thom hike in Chilliwack.

Orienteering 1:45:00 [2] 11.0 km (9:33 / km) +100m 9:08 / km

Some training on BVPP map. I just made a little course up for Miles and I.

XC Skiing 40:00 [5] 7.0 km (5:43 / km) +120m 5:16 / km

Run-Ski duathlon (Strides and Glides). So much fun.

Running 45:00 [3] 8.0 km (5:38 / km)

Run to work

Walking 35:00 [1] 4.0 km (6.9 kph)

Hill training/Scrambling/Hiking 4:10:00 [3] 17.0 km (14:42 / km) +1000m 11:22 / km

It was a tough, slow slog today. Deep, post-holing snow on the Bullers