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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending Jan 28, 2023:

activity # timemileskm+m
  Trail running2 2:02:35 7.91(15:30) 12.72(9:38) 315
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:00
  Total5 3:32:35 7.91 12.72 315

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Friday Jan 27, 2023 #

10 AM

Trail running 1:01:02 intensity: (18 @1) + (1:43 @2) + (10:43 @3) + (29:47 @4) + (18:31 @5) 6.36 km (9:36 / km) +158m 8:32 / km
ahr:152 max:176 shoes: Salomon XA Pro 3D

Baird Park
Sunny for a pleasant change. Mid 30s.
There was apparently more rain Wednesday night than I thought. Very wet conditions.

Thursday Jan 26, 2023 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1370 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Sunday Jan 22, 2023 #

10 AM

Trail running 1:01:33 intensity: (24 @2) + (13:43 @3) + (38:40 @4) + (8:46 @5) 6.36 km (9:40 / km) +157m 8:37 / km
ahr:150 max:171 shoes: Salomon XA Pro 3D

Baird Park
Gloomy day.

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