In the 7 days ending Jan 28, 2023:
Trail running 1:01:02 intensity: (18 @1) + (1:43 @2) + (10:43 @3) + (29:47 @4) + (18:31 @5) 6.36 km (9:36 / km) +158m 8:32 / km ahr:152 max:176 shoes: Salomon XA Pro 3D
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Trail running 1:01:33 intensity: (24 @2) + (13:43 @3) + (38:40 @4) + (8:46 @5) 6.36 km (9:40 / km) +157m 8:37 / km ahr:150 max:171 shoes: Salomon XA Pro 3D
« Earlier | Later »