Training Log Archive: rjb3In the 7 days ending Jan 21, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:30:16 *** 5.6 km (16:07 / km) +222m 13:28 / km
ahr:112 max:151 14c
Orienteering race 1:15:26 *** 5.39 km (13:59 / km) +169m 12:06 / km
ahr:116 max:159 9c