Training Log Archive: rjb3In the 7 days ending Jan 14, 2023:
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Friday Jan 13, 2023 #
1 PM
Orienteering race 40:01 *** 3.2 km (12:31 / km) +58m 11:28 / km
ahr:128 max:157 13c
Georgia Navigator Cup
FDR State Park, Lake Delano
Day 1, Brown-Y, 2.8km
I wasn't quite mentally prepared for this. When I turned the map over I thought "What do I do now". Fortunately, the first leg was fairly straight forward. This was a very good run for me. My only significant problem was a '180' leaving #8. I got about 50M out when I saw the road.
Route
FDR State Park, Lake Delano
Day 1, Brown-Y, 2.8km
I wasn't quite mentally prepared for this. When I turned the map over I thought "What do I do now". Fortunately, the first leg was fairly straight forward. This was a very good run for me. My only significant problem was a '180' leaving #8. I got about 50M out when I saw the road.
Route
Tuesday Jan 10, 2023 #
10 AM
Trail running 1:02:05 6.33 km (9:48 / km) +156m 8:44 / km
ahr:147 max:166 shoes: Salomon XA Pro 3D
Monday Jan 9, 2023 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 10:00 [1]
3 3 0
2 2 0
2 2 0
Sunday Jan 8, 2023 #
10 AM
Trail running 1:02:19 6.49 km (9:36 / km) +162m 8:32 / km
ahr:146 max:171 shoes: Salomon XA Pro 3D