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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending Jan 7, 2023:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running1 1:02:42 3.95(15:52) 6.36(9:52) 151
  Elliptical2 40:00
  Balance2 20:00
  Total7 4:02:42 3.95 6.36 151

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SuMoTuWeThFrSa

Thursday Jan 5, 2023 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Monday Jan 2, 2023 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1330 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Sunday Jan 1, 2023 #

10 AM

Trail running 1:02:42 intensity: (1:11 @1) + (8:14 @2) + (28:37 @3) + (24:07 @4) + (33 @5) 6.36 km (9:52 / km) +151m 8:49 / km
ahr:139 max:162 shoes: Salomon XA Pro 3D

Baird Park
Mostly cloudy and upper 40s. Trail conditions a bit different from the last Wednesday. Very little ice and the frost heaves are gone. Just wet.

More people on the trail than I normally see. New Year resolutions?

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