Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending Dec 31, 2022:

activity # timemileskm+m
  Orienteering1 2:37:07 5.38(29:11) 8.66(18:08) 31718c
  Strength (machines)2 2:00:00
  Trail running1 1:07:16 3.96(16:58) 6.38(10:33) 161
  Elliptical2 40:00
  Balance2 21:00
  Total8 6:45:23 9.35 15.05 47818c
  [1-5]8 6:44:39

«»
2:37
0:00
» now
SuMoTuWeThFrSa

Friday Dec 30, 2022 #

9 AM

Orienteering 2:37:07 intensity: (16:05 @1) + (1:22:38 @2) + (50:32 @3) + (7:48 @4) + (4 @5) *** 8.66 km (18:08 / km) +317m 15:20 / km
ahr:119 max:162 18c

HVO/WCOC Winter Series #3
Blue Mountain Reservation, Red 6.7km

Sunny with temps rising from the upper 30s to the mid 50s. Way overdressed for the last part.

Splits

Thursday Dec 29, 2022 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Wednesday Dec 28, 2022 #

10 AM

Trail running 1:07:16 intensity: (44 @0) + (6:02 @1) + (31:30 @2) + (29:00 @3) 6.38 km (10:33 / km) +161m 9:22 / km
ahr:119 max:144 shoes: Salomon XA Pro 3D

Baird Park
Some sun and 30s. Mixed running conditions with some ice, some running water and some sections with 'frost heaves. Oh so slow.
Hit the mega-meter mark with these shoes.

Monday Dec 26, 2022 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1390 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance 11:00 [1]

3 3 0
2:30 2:30 0

« Earlier | Later »