In the 7 days ending Oct 9, 2022:
Orienteering 1:22:27 intensity: (11:46 @1) + (49:54 @2) + (18:52 @3) + (1:55 @4) 4.69 km (17:35 / km) +139m 15:18 / km ahr:115 max:149
Orienteering 1:16:13 intensity: (9:03 @1) + (1:02:11 @2) + (4:59 @3) 4.89 km (15:35 / km) +122m 13:52 / km ahr:110 max:138
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
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