Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  Gardening2 4:00:00
  Trail running2 2:03:40 7.72(16:01) 12.43(9:57) 308
  Strength (machines)2 1:50:00
  Eel counting1 1:30:00
  Orienteering1 1:00:00
  Elliptical2 28:00
  Total9 10:51:40 7.72 12.43 308
  [1-5]7 8:21:24

«»
4:15
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 24, 2021 #

3 PM

Orienteering 1:00:00 [1]

Baird Park
Put out some of the advanced controls for tomorrow's event.

Friday Apr 23, 2021 #

Gardening 1:00:00 [0]

Vassar
Put up some netting for peas, turned in some leaf mulch and did a little more fence repair.

Thursday Apr 22, 2021 #

8 AM

Elliptical warm up/down 15:00 [1]

Interval program. Level 14. 1200 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B X-Force + others.
2 PM

Gardening (Pershing Ave Farm) 3:00:00 [2]

This garden/farm is a new project to provide some gardening experience in the City of Pok. While there are many partners, it looks like Scenic Hudson is the only one actively involved.
Today we were building raised beds for community garden plots and filling them with soil. Maybe not the best thing to be doing after a morning at the gym.

Tuesday Apr 20, 2021 #

10 AM

Trail running 1:01:38 intensity: (10 @0) + (27 @1) + (18:34 @2) + (39:30 @3) + (2:57 @4) 6.11 km (10:05 / km) +150m 8:59 / km
ahr:129 max:151 shoes: Salomon XA Pro 3D

Baird Park
4 PM

Eel counting 1:30:00 [0]

Black Creek Preserve
Glass eels: 527
Elvers: ?

Monday Apr 19, 2021 #

Elliptical warm up/down 13:00 [1]

Level 14. 1000 strides.

Strength (machines) 50:00 [1]

Group X-Force plus some others.

Sunday Apr 18, 2021 #

10 AM

Trail running 1:02:02 intensity: (6 @0) + (20 @1) + (11:18 @2) + (35:12 @3) + (15:00 @4) + (6 @5) 6.32 km (9:49 / km) +158m 8:44 / km
ahr:134 max:161 shoes: Salomon XA Pro 3D

Baird Park.
Mostly sunny, 50s and calm. Not many people on the trails on such a lovely Sunday morning.

« Earlier | Later »