Training Log Archive: rjb3In the 7 days ending Jan 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jan 17, 2020 #
10 AM
Walking 40:11 2.12 km (18:56 / km) +48m 17:01 / km
ahr:103 max:136
Tuesday Jan 14, 2020 #
10 AM
Trail running 1:03:55 7.08 km (9:02 / km) +200m 7:55 / km
ahr:154 max:181
Baird Park
Cloudy, calm Upper 30s. Nice day to run. Had the trails to myself.
Cloudy, calm Upper 30s. Nice day to run. Had the trails to myself.
Monday Jan 13, 2020 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Group A Machines.
Balance (StrongBoard) 11:00 [1]
1 + 5 + 5
Sunday Jan 12, 2020 #
10 AM
Orienteering 2:50:08 *** 7.67 km (22:11 / km) +352m 18:02 / km
ahr:109 max:149 10c
HVO/WCOC Winter Series 2020 #1
Blue Mountain, Contour only, 4.6km
Sunny and an unseasonable 64F. Very windy, but not a factor.
In addition to contours, the map had the major water features and the huge cliffs. As long as I kept absolute contact with the map, I did OK. But when I was off, I found it nearly impossible to relocate with just contours.
#3 - Eventually relocated at the cliff and marsh, south of the control.
#5 - I felt I was in the right area and just wandered around until I found it.
#9 - A lot of problems here. I got too for north and got confused when I saw the stream. Way short. I could see the control was in the flat marsh/stream area, but that didn't keep me from wandering off into the hills. Eventually, decided to head back to the parking to relocate or quit. On the way, the contours started to make sense and was able to find the control.
Blue Mountain, Contour only, 4.6km
Sunny and an unseasonable 64F. Very windy, but not a factor.
In addition to contours, the map had the major water features and the huge cliffs. As long as I kept absolute contact with the map, I did OK. But when I was off, I found it nearly impossible to relocate with just contours.
#3 - Eventually relocated at the cliff and marsh, south of the control.
#5 - I felt I was in the right area and just wandered around until I found it.
#9 - A lot of problems here. I got too for north and got confused when I saw the stream. Way short. I could see the control was in the flat marsh/stream area, but that didn't keep me from wandering off into the hills. Eventually, decided to head back to the parking to relocate or quit. On the way, the contours started to make sense and was able to find the control.