Training Log Archive: rjb3In the 7 days ending Oct 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2019 #
11 AM
Orienteering race 51:33 *** 3.84 km (13:25 / km) +180m 10:52 / km
ahr:121 max:150 9c
2019 Orienteering USA Masters Nationals
Gunstock Mountain Resort
Brown-X. 3.km, 150M.
Today's effort was even better than yesterday's. Fewer mistakes and more opportunity to run (jog).
Great weekend!
Route
Gunstock Mountain Resort
Brown-X. 3.km, 150M.
Today's effort was even better than yesterday's. Fewer mistakes and more opportunity to run (jog).
Great weekend!
Route
Saturday Oct 19, 2019 #
10 AM
Orienteering race 1:01:22 *** 3.67 km (16:44 / km) +182m 13:25 / km
ahr:112 max:151 11c
2019 Orienteering USA Masters Nationals
Gunstock Mountain Resort
Brown-X. 3.3km and 95M climb.
Overall this was a good effort for me. A couple of dubious route choices and a brief 180 out of #3, but no big blunders. I lost count of ski slops crossed a couple of times, but this wasn't a problem. Almost all walking until the end.
Route
Gunstock Mountain Resort
Brown-X. 3.3km and 95M climb.
Overall this was a good effort for me. A couple of dubious route choices and a brief 180 out of #3, but no big blunders. I lost count of ski slops crossed a couple of times, but this wasn't a problem. Almost all walking until the end.
Route
Friday Oct 18, 2019 #
4 PM
Walking 46:27 2.66 km (17:28 / km) +66m 15:32 / km
ahr:110 max:140
2019 Orienteering USA Masters Nationals
Gunstock Mountain Resort
Model course. Checked out all of the controls at a walk. Had a hard time going in a straight line through the hemlocks and pines.
Gunstock Mountain Resort
Model course. Checked out all of the controls at a walk. Had a hard time going in a straight line through the hemlocks and pines.
Thursday Oct 17, 2019 #
Note
Work day with Scenic Hudson at their Esopus Meadow Preserve.
Tuesday Oct 15, 2019 #
10 AM
Trail running 55:17 6.15 km (8:59 / km) +158m 7:58 / km
ahr:154 max:180
Baird Park
Sunny, low 50s. Legs feel like they have recovered from the HH.
FR suggested a three day recovery. Maybe from the apparently bogus heart rate.
Sunny, low 50s. Legs feel like they have recovered from the HH.
FR suggested a three day recovery. Maybe from the apparently bogus heart rate.
Monday Oct 14, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Group B machines.
Balance (Strong Board) 11:00 [1]
1 + 5 + 5