Orienteering race 1:01:22*** 3.67 km (16:44 / km) +182m13:25 / km ahr:112 max:151 11c
2019 Orienteering USA Masters Nationals Gunstock Mountain Resort Brown-X. 3.3km and 95M climb.
Overall this was a good effort for me. A couple of dubious route choices and a brief 180 out of #3, but no big blunders. I lost count of ski slops crossed a couple of times, but this wasn't a problem. Almost all walking until the end.
Trail running55:17 6.15 km (8:59 / km) +158m7:58 / km ahr:154 max:180
Baird Park Sunny, low 50s. Legs feel like they have recovered from the HH. FR suggested a three day recovery. Maybe from the apparently bogus heart rate.