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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending Oct 6:

activity # timemileskm+m
  Orienteering1 8:05:03 19.75(24:34) 31.78(15:16) 1097
  Strength (machines)2 2:00:00
  Biking1 1:45:17 19.18(5:29) 30.87(3:25) 124
  Trail running1 57:10 3.89(14:42) 6.26(9:08) 143
  Elliptical2 40:00
  Balance2 22:00
  Total5 13:49:30 42.82 68.91 1364
  [1-5]5 13:45:36

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Sunday Oct 6 #

8 AM

Orienteering 8:05:03 intensity: (2:44 @0) + (1:52:36 @1) + (3:51:25 @2) + (2:02:19 @3) + (15:12 @4) + (47 @5) 31.78 km (15:16 / km) +1097m 13:01 / km
ahr:114 max:167

Hudson Highlander XX
A nice day (cool) and a challenging course. A bit too challenging for me, finishing 5 minutes overtime. I had no big errors, so could I have saved that time with better route choice, less time at the aid stations, or other? Maybe, but it didn't happen.
Started with Francis H. Around #9 he remembered a two hour cutoff for the first loop, so I went ahead on my own. Got to the end: no time limit. Caught up to Sharon on the trail run. She missed the first trail junction and lost about 10 minutes. Used some trails on the Surebridge section, which seemed to be a mistake, as they seemed to only go up.
Finished with sore feet, a sore back and completely exhausted legs. Will I do this again? Well, I have a short memory.

Thursday Oct 3 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Group B machines. -2

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Wednesday Oct 2 #

9 AM

Biking 1:45:17 intensity: (56 @0) + (55:48 @1) + (48:25 @2) + (8 @3) 30.87 km (3:25 / km) +124m 3:21 / km
ahr:99 max:125

DRT
Cloudy. Low 70s to around 80 by the end.
Started out feeling good, but tired, so cut it short.

Tuesday Oct 1 #

9 AM

Trail running 57:10 intensity: (14 @0) + (13 @1) + (9:24 @2) + (44:06 @3) + (3:13 @4) 6.26 km (9:08 / km) +143m 8:12 / km
ahr:132 max:154

Baird Park
Cloudy, Mid 60s.

Monday Sep 30 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (Strong Board) 11:00 [3]

1 + 5 + 5

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