Training Log Archive: rjb3In the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
11 AM
Orienteering long 3:52:45 *** 12.45 km (18:42 / km) +426m 15:58 / km
ahr:108 max:152 12c
Billygoat Run, Burnt Mountain,NH.
A challenging course in challenging terrain. I wasn't up for it, not by a long shot. With a lack of distance training, I didn't expect to do well, but not this badly. Went around with Frances H, who wasn't in much better shape than me. We picked up Eric B going to #3 and he was content to tag along. At #9 we realized we were out for more than 2 hours and knew completing was not possible. We decided to go as far as #12, check in, have a snack and just return to the finish.
Maybe next year.
A challenging course in challenging terrain. I wasn't up for it, not by a long shot. With a lack of distance training, I didn't expect to do well, but not this badly. Went around with Frances H, who wasn't in much better shape than me. We picked up Eric B going to #3 and he was content to tag along. At #9 we realized we were out for more than 2 hours and knew completing was not possible. We decided to go as far as #12, check in, have a snack and just return to the finish.
Maybe next year.
Thursday May 9, 2019 #
10 AM
Note
Work day with Scenic Hudson at their Shaupeneak Ridge Preserve. Cleaning up planting beds at the lower parking area.
Wednesday May 8, 2019 #
10 AM
Trail running 56:49 6.24 km (9:06 / km) +143m 8:10 / km
ahr:138 max:168
Baird Park
Sunny, calm, low 60s. Lots of people in the park on a fine spring day. Not many on the trails.
Sunny, calm, low 60s. Lots of people in the park on a fine spring day. Not many on the trails.
Tuesday May 7, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2. (9 XF)
Balance (Strong Board) 11:00 [3]
1 + 5 + 5
Monday May 6, 2019 #
10 AM
Trail running 58:03 6.29 km (9:14 / km) +145m 8:17 / km
ahr:137 max:162
Baird Park
Low 60s, cloudy and calm.
Low 60s, cloudy and calm.