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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Orienteering1 3:24:04 11.2(18:13) 18.02(11:19)25c
  Strength (machines)2 2:00:00
  Trail running1 58:28
  Elliptical2 40:00
  Balance2 21:00
  Total4 7:23:32 11.2 18.0225c

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

11 AM

Orienteering 3:24:04 [3] *** 18.02 km (11:19 / km)
ahr:127 max:153 25c

Billygoat XL
Blue Mountain Reservation

Cloudy and cool at the start. Rain for the last part.
"Ran" the course with Francis Hogle. Slow, but no mistakes.
GPS trace is incomplete because fr was started late.

Results

Thursday May 10, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Wednesday May 9, 2018 #

Trail running 58:28 [2]

Baird Park
Sunny. Upper 60s, low 70s. No FR, so no distance.

Monday May 7, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

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