In the 7 days ending May 12, 2018:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Trail running 58:28 [2]
Balance (Strong Board) 11:00 [1]
Trail running 1:07:40 intensity: (6 @1) + (19:43 @2) + (29:29 @3) + (14:21 @4) + (4:01 @5) 7.08 km (9:33 / km) ahr:134 max:166
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