Training Log Archive: rjb3In the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
10 AM
Orienteering 1:37:40 *** 5.53 km (17:39 / km) +175m 15:15 / km
ahr:111 max:146 9c
Troll Cup at Mount Tom
Brown-Y M75
Again, no map. I finished wet and cold. Changed and had some lunch first, and went back to the assembly ares to get my jacket. The maps were available but were identified (mostly) by bib number (pre-written). Of course I didn't remember the number and at this time I had no ambition to make the round trip again.
As for the course: I remember making 3 more difficult then needed. It was, after all, the road crossing. And then there's 8. I did a 180 leaving 7 and it took me a long time to figure this out. The only plus was when I finally got going in the right direction, I went through 7 again, thus learning where I was.
Route
Brown-Y M75
Again, no map. I finished wet and cold. Changed and had some lunch first, and went back to the assembly ares to get my jacket. The maps were available but were identified (mostly) by bib number (pre-written). Of course I didn't remember the number and at this time I had no ambition to make the round trip again.
As for the course: I remember making 3 more difficult then needed. It was, after all, the road crossing. And then there's 8. I did a 180 leaving 7 and it took me a long time to figure this out. The only plus was when I finally got going in the right direction, I went through 7 again, thus learning where I was.
Route
Saturday Apr 28, 2018 #
10 AM
Orienteering race 59:23 [3] 5.63 km (10:33 / km) +175m 9:07 / km
ahr:135 max:158 10c
Troll Cup at Mount Tom
Brown-Y M75
It's hard for me to describe my course without the map in front of me. I had to leave before the maps were released, and didn't think to pick it up on Sunday.
For the most part I had a good run. I remember the up hills going to 4, 5 and 6. I apparently lost some time at 7, but I din't remember why. Unfortunately (or not), I lost all of my competition ( a DNF and an MP).
Route
Brown-Y M75
It's hard for me to describe my course without the map in front of me. I had to leave before the maps were released, and didn't think to pick it up on Sunday.
For the most part I had a good run. I remember the up hills going to 4, 5 and 6. I apparently lost some time at 7, but I din't remember why. Unfortunately (or not), I lost all of my competition ( a DNF and an MP).
Route
Thursday Apr 26, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1450 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
2 + 4 + 4
Tuesday Apr 24, 2018 #
Note
Eel monitoring at Black Creek.
American Eels: 2021
Other eels: 23
American Eels: 2021
Other eels: 23
9 AM
Trail running 56:35 6.28 km (9:00 / km)
ahr:142 max:170
Baird Park
Sunny and warmer - low 60s. Still tired from this weekend.
Sunny and warmer - low 60s. Still tired from this weekend.
Monday Apr 23, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
2 + 4 + 4