Training Log Archive: rjb3In the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:04:13 *** 5.23 km (12:17 / km) +85m 11:22 / km
ahr:126 max:160 11c
Orienteering race 18:30 *** 2.26 km (8:10 / km) +47m 7:24 / km
ahr:151 max:176 13c