Training Log Archive: rjb3In the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
11 AM
Orienteering race 1:29:43 *** 4.53 km (19:50 / km) +122m 17:28 / km
ahr:126 max:154 11c
Boulder Dash at Burnt Mountain. Brown-X.
Not my best effort. Missed #3 and eventually relocated to the trails. Didn't work too hard after that; no need for an injury when I'm that far back.
Not my best effort. Missed #3 and eventually relocated to the trails. Didn't work too hard after that; no need for an injury when I'm that far back.
Thursday Oct 12, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 8:00 [1]
5 + 1:30 +1:30
Wednesday Oct 11, 2017 #
9 AM
Trail running 55:18 5.92 km (9:20 / km) +123m 8:28 / km
ahr:138 max:172
Baird Park
60s, calm, low humidity and some sun through thin clouds. Excellent!
60s, calm, low humidity and some sun through thin clouds. Excellent!
Monday Oct 9, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
Balance 8:00 [1]
5 + 1:30 + 1:30
Sunday Oct 8, 2017 #
Walking 1:00:00 [1]
Baird Park
Hanging a few more controls before and picking up some after the event.
Hanging a few more controls before and picking up some after the event.