Training Log Archive: rjb3In the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
Orienteering race 1:34:23 [2] *** 3.4 km (27:46 / km) +135m 23:10 / km
13c
West Point A-meet
Long distance. Brown (M70)
Long distance. Brown (M70)
Saturday Apr 23, 2016 #
Orienteering race 45:36 [2] *** 2.7 km (16:53 / km) +95m 14:22 / km
8c
West Point A-meet
Middle distance. Brown (M70)
Middle distance. Brown (M70)
Orienteering race 29:27 [2] *** 1.9 km (15:30 / km) +45m 13:52 / km
17c
West Point A-meet
Sprint. Brown (M70)
Sprint. Brown (M70)
Wednesday Apr 20, 2016 #
Trail running 59:08 [2] 6.23 km (9:30 / km) +98m 8:48 / km
Baird Park
Slow!
Slow!
Tuesday Apr 19, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -3