Training Log Archive: rjb3In the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Orienteering race 59:21 [2] *** 3.3 km (17:59 / km) +170m 14:18 / km
11c
NEOC A-meet
Classic distance. Brown (M70)
Classic distance. Brown (M70)
Saturday Apr 16, 2016 #
Orienteering race 27:24 [2] *** 1.75 km (15:39 / km)
9c
NEOC A-meet
Preliminary race. Brown (M70)
Preliminary race. Brown (M70)
Orienteering race 26:26 [2] 1.76 km (15:01 / km)
NEOC A-meet
Middle final. Brown (M70)
Middle final. Brown (M70)
Friday Apr 15, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 50:00 [1]
Skipped six machines. A little tired form garden work the last couple of days and didn't want to mess up the weekend.
Wednesday Apr 13, 2016 #
Trail running 1:03:57 [2] 6.93 km (9:14 / km) +132m 8:26 / km
Baird Park
Mostly sunny. Upper 40s. Breezy.
All of the dog owners were well behaved.
Mostly sunny. Upper 40s. Breezy.
All of the dog owners were well behaved.
Monday Apr 11, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.