Training Log Archive: rjb3In the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Note
Trail maintenance at Mills-Norrie SP. More trail re-blazing.
Thursday Apr 7, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Wednesday Apr 6, 2016 #
Trail running 1:05:07 [2] 6.94 km (9:23 / km) +128m 8:35 / km
Baird Park
Sunny and 32F at the start. A little chilly for shorts, but not bad. Warmed up to about 38F by the end. The trail was mostly clear of snow.
Sunny and 32F at the start. A little chilly for shorts, but not bad. Warmed up to about 38F by the end. The trail was mostly clear of snow.
Sunday Apr 3, 2016 #
Orienteering race 50:05 [2] *** 3.4 km (14:44 / km) +170m 11:47 / km
11c
OCIN Flying Pig
Classic. Brown (M70).
Classic. Brown (M70).