Training Log Archive: rjb3In the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
Orienteering 1:04:24 [2] *** 3.7 km (17:24 / km) +150m 14:28 / km
13c
Boulder Dash
Brown, day 1. M70
Brown, day 1. M70
Thursday Oct 8, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16.
Tuesday Oct 6, 2015 #
Trail running 1:47:07 [2] 11.64 km (9:12 / km) +203m 8:28 / km
Baird Park
Monday Oct 5, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Oct 4, 2015 #
Orienteering race 1:20:02 [2] *** 4.2 km (19:03 / km) +80m 17:24 / km
18c
O In the Pines
Brown, day 2. Long. M70
Brown, day 2. Long. M70