Training Log Archive: rjb3In the 7 days ending Apr 5, 2013:
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Friday Apr 5, 2013 #
Orienteering race 33:46 [2] *** 2.7 km (12:30 / km) +75m 10:59 / km
23c
Flying Pig Sprint (Brown) on the Indiana University campus.
Got to within 10 m of the first control when I realized it was actually #2. OK after that, although some of the route choices weren't the best.
Got to within 10 m of the first control when I realized it was actually #2. OK after that, although some of the route choices weren't the best.
Monday Apr 1, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 2:00 [1]
10 chins, 10 dips. Assist weight at 75lb.
Sunday Mar 31, 2013 #
Walk / Run 55:17 [2] 6.35 km (8:42 / km)
Trails at Baird Park.
Very pleasant. Filtered sun and calm. Temp rising into the 50s.
Continue to make progress. PR-13.
Very pleasant. Filtered sun and calm. Temp rising into the 50s.
Continue to make progress. PR-13.
Other (push ups) 10 [1]
Four
Saturday Mar 30, 2013 #
Other (push ups) 8 [1]
Three