Training Log Archive: rjb3In the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Orienteering race 1:20:13 [2] *** 4.3 km (18:39 / km) +150m 15:53 / km
9c
Georgia Navigator Cup, day 2. M70 (Brown).
A little colder at the start (1.5 hours earlier). Tired from yesterdays course. Went by 2 to the trail 100M past it. Hit it OK on the way back. No major problems the rest of the way. Struggled on the hills going to 6 and 7, and especially 9.
Another fine day with the high near 60.
A little colder at the start (1.5 hours earlier). Tired from yesterdays course. Went by 2 to the trail 100M past it. Hit it OK on the way back. No major problems the rest of the way. Struggled on the hills going to 6 and 7, and especially 9.
Another fine day with the high near 60.
Saturday Jan 19, 2013 #
Orienteering race 1:18:43 [2] *** 4.1 km (19:12 / km) +150m 16:14 / km
10c
Georgia Navigator Cup, day 1. M70 (Brown).
I had no idea as to how I would do. The plan was to just walk. I did try to jog in some easy areas, but that seemed to be counterproductive. Was a little shaky going to 1, especially in the light green, but got there OK. No serious problems through 8. On the way to 9, I went up a wrong spur. By the time I figured this out I was committed to going around a large ditch. This added a good 200M to my route. Tired at the end but not exhausted.
Beautiful day. Not a cloud. Chilly start, but warmed up to the mid 50's.
I had no idea as to how I would do. The plan was to just walk. I did try to jog in some easy areas, but that seemed to be counterproductive. Was a little shaky going to 1, especially in the light green, but got there OK. No serious problems through 8. On the way to 9, I went up a wrong spur. By the time I figured this out I was committed to going around a large ditch. This added a good 200M to my route. Tired at the end but not exhausted.
Beautiful day. Not a cloud. Chilly start, but warmed up to the mid 50's.
Thursday Jan 17, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1346 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Jan 15, 2013 #
Walk / Run 59:50 [2] 6.55 km (9:08 / km)
Trails at Baird Park.
Cloudy, mid 30's, calm.
Wanted some outdoor work before going to the GNC. Best effort for this loop since restarting. FR was generous with the distance.
Cloudy, mid 30's, calm.
Wanted some outdoor work before going to the GNC. Best effort for this loop since restarting. FR was generous with the distance.
Monday Jan 14, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program.
15 minutes at level 16, 5 at 15. 1442 strides.
15 minutes at level 16, 5 at 15. 1442 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Still improving, just very slowly.
Still improving, just very slowly.