Training Log Archive: rjb3In the 7 days ending Oct 23, 2011:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:09 [3] *** 4.84 km (14:30 / km) +160m 12:26 / km
15c
Orienteering race 1:07:02 [2] *** 2.89 km (23:12 / km) +100m 19:46 / km
11c
Orienteering race 20:37 [3] *** 1.83 km (11:16 / km) +55m 9:48 / km
16c
Biking old 1:28:52 [1] 28.84 km (3:05 / km) +103m 3:02 / km