Training Log Archive: rjb3In the 7 days ending Jun 11, 2011:
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Friday Jun 10, 2011 #
Note
Platelet donation.
7.4 in about 90 minutes.
7.4 in about 90 minutes.
Thursday Jun 9, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Jun 7, 2011 #
Running 1:15:00 [2] 6.1 mi (12:18 / mi)
Coronado, CA
Forgot to put on my FR so the time is just a guess. Map (and distance) provided but the San Diego Track Club. Very flat. Nice route, going by a marina, a golf course, the bay and the ocean.
Forgot to put on my FR so the time is just a guess. Map (and distance) provided but the San Diego Track Club. Very flat. Nice route, going by a marina, a golf course, the bay and the ocean.