Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  Trail running2 2:29:49 10.23(14:38) 16.47(9:06) 341
  Strength (machines)1 1:00:00
  Recumbent1 20:00
  Total3 3:49:49 10.23 16.47 341

«»
1:28
0:00
» now
SuMoTuWeThFrSa

Thursday Jun 2, 2011 #

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Level 12, except for the middle hill, which was at 10.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Wednesday Jun 1, 2011 #

Trail running 1:28:18 [2] 9.54 km (9:15 / km) +205m 8:21 / km

Baird Park.
Sunny, breezy, humid with the temps rising through the 70s to around 80.
Pretty sluggish but managed the third loop.

Sunday May 29, 2011 #

Trail running 1:01:31 [2] 6.93 km (8:53 / km) +136m 8:05 / km

Baird Park.
Felt weary from the start and never got a second wind.

« Earlier | Later »