Training Log Archive: rjb3In the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Orienteering race 22:36 [3] *** 2.2 km (10:16 / km)
12c
Team Trials sprint at SUNY Purchase. Red course.
Very enjoyable course. After the climb to the start triangle, the course was quite flat. Happy with my results. Questionable routes to 6 and 9. Lost some time going to 6 when I ran by the turn after the finish. (how hard is it to count to three?). FR says I actually went 3.11 km with 22m of climb.
Very enjoyable course. After the climb to the start triangle, the course was quite flat. Happy with my results. Questionable routes to 6 and 9. Lost some time going to 6 when I ran by the turn after the finish. (how hard is it to count to three?). FR says I actually went 3.11 km with 22m of climb.
Friday May 27, 2011 #
Note
Platelet donation.
7.4 in about 95 minutes. Right arm.
This probably wont do much for my performance tomorrow. So be it.
7.4 in about 95 minutes. Right arm.
This probably wont do much for my performance tomorrow. So be it.
Thursday May 26, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Levels 12, 9 and 11.
Levels 12, 9 and 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday May 25, 2011 #
Trail running 1:25:28 [2] 9.62 km (8:53 / km) +207m 8:01 / km
Baird Park.
Sunny and humid. 70's. Still lots of water on the trails.
While I was plodding up a hill focused on the ground three feet in front, a young women was blitzing down. Startled to say the least. I think she may have been amused by the yelp I let out.
Sunny and humid. 70's. Still lots of water on the trails.
While I was plodding up a hill focused on the ground three feet in front, a young women was blitzing down. Startled to say the least. I think she may have been amused by the yelp I let out.
Tuesday May 24, 2011 #
Running 40:32 [2] 5.88 km (6:54 / km) +140m 6:10 / km
Neighborhood run.
Monday May 23, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 ... all ... the ... way! ... yeah!
Level 12 ... all ... the ... way! ... yeah!
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday May 22, 2011 #
Trail running 1:28:15 [2] 9.6 km (9:12 / km) +183m 8:24 / km
Baird Park.
Damp and gloomy. Around 60. The trails were very wet from a week of rain.
Felt OK after the initial climb, but the pace was slow. Legs got quite tired on the third loop, so I didn't try for more distance.
Damp and gloomy. Around 60. The trails were very wet from a week of rain.
Felt OK after the initial climb, but the pace was slow. Legs got quite tired on the third loop, so I didn't try for more distance.
Note
Turning soil at E's garden at her brother's. Maybe an hour and a half.