Training Log Archive: rjb3In the 7 days ending May 14, 2011:
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Friday May 13, 2011 #
Note
Platelet donation.
7.4 in about 90 minutes.
7.4 in about 90 minutes.
Thursday May 12, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the second half of middle hill, which was at 10.
Level 12 except for the second half of middle hill, which was at 10.
Strength (machines) 40:00 [1]
Low back tightened up after the Lumbar machine. Packed it in after that.
Wednesday May 11, 2011 #
Trail running 1:51:19 [2] 12.64 km (8:48 / km) +222m 8:06 / km
Baird Park.
It had been sunny, but the clouds moved in before I got going. Otherwise nice with the temp around 60. I had the trails to myself. I thought about one more trip around the southern loop, but I was tiring quickly and didn't want to push that hard. I doubt that my current level of conditioning will get me around the BG in time, mais nous allons voir.
It had been sunny, but the clouds moved in before I got going. Otherwise nice with the temp around 60. I had the trails to myself. I thought about one more trip around the southern loop, but I was tiring quickly and didn't want to push that hard. I doubt that my current level of conditioning will get me around the BG in time, mais nous allons voir.
Monday May 9, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the middle hill which was at 10.
Not bad after yesterday's run.
Level 12 except for the middle hill which was at 10.
Not bad after yesterday's run.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday May 8, 2011 #
Trail running 2:14:33 [2] 15.35 km (8:46 / km) +305m 7:58 / km
Baird Park.
Fantastic day. Low 60s with lots of sun and a slight breeze.
Fantastic day. Low 60s with lots of sun and a slight breeze.