Training Log Archive: rjb3In the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Orienteering race 50:07 [2] *** 3.5 km (14:19 / km) +140m 11:56 / km
14c
West Point. Middle distance.
Didn't move very fast, but a very clean run.
Didn't move very fast, but a very clean run.
Orienteering race 28:41 [2] *** 2.1 km (13:40 / km) +70m 11:42 / km
14c
West Point. Sprint.
Messed up two controls. At least three minutes lost.
Messed up two controls. At least three minutes lost.
Wednesday Apr 27, 2011 #
Trail running 1:50:58 [2] 12.6 km (8:48 / km) +212m 8:07 / km
Baird Park
Another warm day. Starting to see Black Flies.
Another warm day. Starting to see Black Flies.
Tuesday Apr 26, 2011 #
Running 41:53 [2] 5.85 km (7:10 / km) +136m 6:25 / km
Neighborhood run. Sunny, around 70. A lot of sweating.
Note
Finished the basics at E's garden, for now. Still need to take care of some aesthetics.
Monday Apr 25, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass Program.
Level 12, except for middle hill which was at 10.
Level 12, except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Apr 24, 2011 #
Trail running 1:49:47 [2] 12.59 km (8:43 / km) +216m 8:02 / km
Baird Park.
Very warm, sunny morning. Felt very sluggish, but managed to get some distance. Woods/trails still quite wet. Should expect the same at West Point.
Very warm, sunny morning. Felt very sluggish, but managed to get some distance. Woods/trails still quite wet. Should expect the same at West Point.
Note
More work at E's garden. Got in most of the critter fence. Almost two hours. Off and on light rain the entire time.