Training Log Archive: rjb3In the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Orienteering race 46:13 [3] *** 3.4 km (13:36 / km) +110m 11:42 / km
14c
Hickory Run Rocks.
Middle distance on 'Shades of Death' map.
Reasonably good run. Lost about 3 minutes on 4 when I drifted left (on a line toward 5). Stopped when pace count ran out, then north to steeper area and back to the control. No other major problems. Took the road from 10 to 11 and from 13 to 14.
Middle distance on 'Shades of Death' map.
Reasonably good run. Lost about 3 minutes on 4 when I drifted left (on a line toward 5). Stopped when pace count ran out, then north to steeper area and back to the control. No other major problems. Took the road from 10 to 11 and from 13 to 14.
Friday Nov 5, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the second half of middle hill, which was at 11.
Level 12 except for the second half of middle hill, which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Nov 3, 2010 #
Running 43:00 [2] 5.8 km (7:25 / km)
weight:148lbs
BHAC/S
Sunny and calm. Temp around 40.
Hat, gloves, long sleeve shirt and shorts.
Super day. It would have been fun to run hard. I need to get into shape.
Sunny and calm. Temp around 40.
Hat, gloves, long sleeve shirt and shorts.
Super day. It would have been fun to run hard. I need to get into shape.
Monday Nov 1, 2010 #
Strength (machines) 1:00:00 [1]
Usual set of machines.
Had to skip part of the neck machine because of the swelling on the right cheek from the recent bone graft procedure.
Had to skip part of the neck machine because of the swelling on the right cheek from the recent bone graft procedure.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the last half of the middle hill which was at 11.
Level 12 except for the last half of the middle hill which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Oct 31, 2010 #
Elliptical (546i) 1:00:00 [2]
Cross Training 2. 60 minutes at level 14.
Cardio cinema: The Twilight Saga: New Moon. 2009.
Saw the last 55 minutes. That was enough.
Cardio cinema: The Twilight Saga: New Moon. 2009.
Saw the last 55 minutes. That was enough.