Training Log Archive: rjb3In the 7 days ending Oct 18, 2010:
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Monday Oct 18, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the first hill which was at 10.
Level 12 except for the first hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Oct 17, 2010 #
Orienteering 1:09:07 [3] *** 3.9 km (17:43 / km) +170m 14:33 / km
10c
US Champs
Moreau Lake State Park
An easy first control got me off to a good start. Did reasonably well through the sixth. Fell apart on 7. Took the wrong stream and when things didn't look right, panicked. First attempt to relocate was no good, the second OK. By the time I got there I'd lost 15 to 20 minutes. The rest was without problem.
Moreau Lake State Park
An easy first control got me off to a good start. Did reasonably well through the sixth. Fell apart on 7. Took the wrong stream and when things didn't look right, panicked. First attempt to relocate was no good, the second OK. By the time I got there I'd lost 15 to 20 minutes. The rest was without problem.
Saturday Oct 16, 2010 #
Orienteering race 1:04:58 [3] *** 4.1 km (15:51 / km) +190m 12:52 / km
13c
US Champs
Moreau Lake State Park
The biggest errors were on #1 where I drifted left and #3 where I stopped short. Each costing about 5 minutes. Otherwise OK.
Moreau Lake State Park
The biggest errors were on #1 where I drifted left and #3 where I stopped short. Each costing about 5 minutes. Otherwise OK.
Thursday Oct 14, 2010 #
Recumbent warm up/down 20:00 [2]
Star tra. Alpine Pass program.
Level 12 except for middle hill, which was at 10.
Level 12 except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Oct 13, 2010 #
Running 43:56 [2] 5.8 km (7:34 / km)
BHAC/S
Beautiful day. Lots of sun and no wind. A little chilly, wore gloves.
Knee test. Not perfect, but improving.
Beautiful day. Lots of sun and no wind. A little chilly, wore gloves.
Knee test. Not perfect, but improving.
Tuesday Oct 12, 2010 #
Elliptical (546i) 2:20:00 [2]
Cross Training 2: 60 minutes at level 15.
Cross Training 1: 60 minutes at level 14.
Manual: 20 minutes at level 12.
Cardio cinema: Funny People. Adam Sandler & Seth Rogen. 2009.
Way too long.
Cross Training 1: 60 minutes at level 14.
Manual: 20 minutes at level 12.
Cardio cinema: Funny People. Adam Sandler & Seth Rogen. 2009.
Way too long.