Training Log Archive: rjb3In the 7 days ending May 2, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 2, 2010 #
Orienteering race 1:28:37 [3] *** 5.2 km (17:03 / km) +195m 14:21 / km
13c
West Point. Classic. M60 (green)
Saturday May 1, 2010 #
Orienteering race 58:24 [3] *** 3.5 km (16:41 / km) +110m 14:25 / km
11c
West Point. Middle distance. M60 (green)
Orienteering race 21:52 [3] *** 2.0 km (10:56 / km) +65m 9:24 / km
15c
West Point. Sprint. M65 (brown)
Friday Apr 30, 2010 #
Note
Platelet donation. 6.2 in about 75 minutes.
Platelet count from last donation was 259.
Platelet count from last donation was 259.
Thursday Apr 29, 2010 #
Running 43:00 [2] 5.79 km (7:26 / km)
weight:150.6lbs
BHAC/S
Sunny with a very brisk wind out of the northwest. First regular run in over three weeks.
Sunny with a very brisk wind out of the northwest. First regular run in over three weeks.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 up to middle hill. Middle hill at 9 and rest at 10.
Feeling the effects of the earlier run.
Level 12 up to middle hill. Middle hill at 9 and rest at 10.
Feeling the effects of the earlier run.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Monday Apr 26, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Level 12 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.