Training Log Archive: rjb3In the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Orienteering race 2:28:37 [3] *** 7.7 km (19:18 / km) +245m 16:39 / km
10c
US Ultra Long Course Championships at Rattlesnake Hill, Ossian, NY.
Saturday Sep 19, 2009 #
Orienteering race 24:59 [3] *** 2.2 km (11:21 / km) +55m 10:06 / km
14c
US Sprint Championships at Mendon Ponds Park, NY.
Orienteering race 24:59 [3] *** 2.9 km (8:37 / km) +85m 7:31 / km
13c
ROC A Middle Distance at Mendon Ponds Park, NY
Orienteering 40:00 [1] **
8c
Model area at Rattlesnake Hill.
Thursday Sep 17, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for middle hill, which was a mix of 9, 10 and 11.
Strength (machines) 1:00:00 [1]
Usual set of machines. No extras as I was running late.
Adductor at 120.
Adductor at 120.
Wednesday Sep 16, 2009 #
Running 40:10 [3] 5.66 km (7:06 / km)
ahr:138 max:153 weight:149lbs
BHAC/S
Started sunny, finished cloudy. Temp in the 60s. Another nice day.
Much better than yesterday.
Started sunny, finished cloudy. Temp in the 60s. Another nice day.
Much better than yesterday.
Tuesday Sep 15, 2009 #
Running 45:10 [2] 5.6 km (8:04 / km)
weight:149lbs
BHAC/S. Distance is an estimate.
Sunny and warm. Perfect day to just hang out.
Very leisurely pace. Maybe still recovering from Sunday or maybe just a lack of drive.
Sunny and warm. Perfect day to just hang out.
Very leisurely pace. Maybe still recovering from Sunday or maybe just a lack of drive.
Monday Sep 14, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for the second half of the middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines, plus Dip.
Adductor at 120.
Adductor at 120.