Training Log Archive: rjb3In the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering 1:16:45 [3] 6.0 km (12:48 / km) +190m 11:03 / km
West Point Long, Green-Y.
No big errors. Just had no legs.
No big errors. Just had no legs.
Saturday Apr 18, 2009 #
Orienteering race 21:28 [3] 2.18 km (9:51 / km) +75m 8:24 / km
West Point Sprint, course 2.
Stoped at a wrong control on the way to #1. Not a big loss. Went on west side of building on the way to #11 (trying to avoid some climb). Came around the building and saw a control about where I expected mine. It wasn't. Instead of looking at the map. I just looked around. Saw another control, also not mine. Then checked the map. Rest of course was OK.
Stoped at a wrong control on the way to #1. Not a big loss. Went on west side of building on the way to #11 (trying to avoid some climb). Came around the building and saw a control about where I expected mine. It wasn't. Instead of looking at the map. I just looked around. Saw another control, also not mine. Then checked the map. Rest of course was OK.
Orienteering 46:02 [3] 3.25 km (14:10 / km) +95m 12:21 / km
West Point Middle, Green-Y.
Could have done a lot of things better, foremost would have been to go to all of the controls. Skipped # 7. Route choice and navigation could have been better, also.
Could have done a lot of things better, foremost would have been to go to all of the controls. Skipped # 7. Route choice and navigation could have been better, also.
Thursday Apr 16, 2009 #
Running 49:12 [2] 6.71 km (7:20 / km)
ahr:142 max:155 weight:150lbs
BHAC/S
Beautiful day, sunny and no wind. Would have worn short sleeve T if I had packed one. Hoped to do better than Monday. Close, at least went farther.
Beautiful day, sunny and no wind. Would have worn short sleeve T if I had packed one. Hoped to do better than Monday. Close, at least went farther.
Recumbent warm up/down 20:00 [2]
max:156
Hill profile at level 17. HR at end was 117.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Apr 14, 2009 #
Running 44:32 [2] 5.81 km (7:40 / km)
ahr:134 max:148 weight:150lbs
BHAC/S
Cloudy, but otherwise a fine day to run. A little subdued after yesterdays effort.
Cloudy, but otherwise a fine day to run. A little subdued after yesterdays effort.
Monday Apr 13, 2009 #
Running 41:13 [2] 5.64 km (7:18 / km)
ahr:134 max:159 weight:150lbs
BHAC/S
Lovely spring day. Comfortably cool. Felt good and kept a good pace for about the first half. slowed down after that.
Lovely spring day. Comfortably cool. Felt good and kept a good pace for about the first half. slowed down after that.
Recumbent warm up/down 20:00 [2]
max:156
Hill profile at level 17. HR at end was 114.
Strength (machines) 1:00:00 [1]
Usual set of machines.