Training Log Archive: rjb3In the 7 days ending Jan 19, 2009:
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Sunday Jan 18, 2009 #
Orienteering race 1:13:07 [3] 5.9 km (12:24 / km) +175m 10:48 / km
Georgia Navigator Cup, day 2.
Warmer than day one but with on and off rain. Started by overrunning the first control. Lost about 3 minutes. Lost anouther 3 minutes on Nine, not thinking too well. Other than that, the run was fairly clean. No big blunders, so overall, I'm happy with the run (and the weekend).
More hot chocolate.
Warmer than day one but with on and off rain. Started by overrunning the first control. Lost about 3 minutes. Lost anouther 3 minutes on Nine, not thinking too well. Other than that, the run was fairly clean. No big blunders, so overall, I'm happy with the run (and the weekend).
More hot chocolate.
Saturday Jan 17, 2009 #
Event: GA Nav. Cup
Orienteering race 58:00 [3] 5.1 km (11:22 / km) +135m 10:03 / km
Georgia Navigator Cup, day 1.
A cold morning with temps in the mid twenties. Very open woods. A stony underfoooting was hard on the feet, but wasn't a big deterrent to running. Aside from route choice, this was about as fast as I could do this course.
Free hot chocolate at the finish. All you wanted. Very good!
A cold morning with temps in the mid twenties. Very open woods. A stony underfoooting was hard on the feet, but wasn't a big deterrent to running. Aside from route choice, this was about as fast as I could do this course.
Free hot chocolate at the finish. All you wanted. Very good!
Tuesday Jan 13, 2009 #
Running 36:25 [2] 5.27 km (6:55 / km)
weight:149lbs
BHAC/W. Cloudy and very light breeze. Shorts were OK.