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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending Jan 22, 2023:

activity # timemileskm+m
  Trail running1 1:01:33 3.96(15:34) 6.36(9:40) 157
  Total1 1:01:33 3.96(15:34) 6.36(9:40) 157

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Su

Sunday Jan 22, 2023 #

10 AM

Trail running 1:01:33 intensity: (24 @2) + (13:43 @3) + (38:40 @4) + (8:46 @5) 6.36 km (9:40 / km) +157m 8:37 / km
ahr:150 max:171 shoes: Salomon XA Pro 3D

Baird Park
Gloomy day.

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