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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total1 1:31:00

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1:31
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Th

Thursday Oct 3, 2019 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Group B machines. -2

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

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