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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending May 6, 2019:

activity # timemileskm+m
  Trail running1 58:03 3.91(14:52) 6.29(9:14) 145
  Total1 58:03 3.91(14:52) 6.29(9:14) 145
  [1-5]1 57:47

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Mo

Monday May 6, 2019 #

10 AM

Trail running 58:03 intensity: (16 @0) + (21 @1) + (3:48 @2) + (41:29 @3) + (11:53 @4) + (16 @5) 6.29 km (9:14 / km) +145m 8:17 / km
ahr:137 max:162

Baird Park
Low 60s, cloudy and calm.

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