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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending May 9, 2013:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical (546i)1 20:00
  Total1 1:20:00

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1:20
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Th

Thursday May 9, 2013 #

Elliptical (546i) warm up/down 20:00 [2]

Interval program. Level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines.

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