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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Recumbent1 20:00
  Total1 1:20:00

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1:20
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Mo

Monday May 23, 2011 #

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Level 12 ... all ... the ... way! ... yeah!

Strength (machines) 1:00:00 [1]

Usual set of machines.

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