Training Log Archive: rjb3In the 1 days ending May 19, 2011:
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Thursday May 19, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12, except for the second half of the middle hill, which was at 11.
Level 12, except for the second half of the middle hill, which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Just about back to normal.
Just about back to normal.