Training Log Archive: rjb3In the 1 days ending May 16, 2011:
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Monday May 16, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill, which was at 10.
Level 12 except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines, although less weight on those that use the low back.