Training Log Archive: rjb3In the 1 days ending Oct 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 6, 2009 #
Running race 27:57 [3] 4.85 km (5:46 / km)
IBM Poughkeepsie 5K Fun Run/Walk.
Very flat course, maybe 10M climb, around the complex. FR measures a little less than 5K, probably right. 20 to 25 seconds faster than last year, but I'm doing much more running this year.
Very flat course, maybe 10M climb, around the complex. FR measures a little less than 5K, probably right. 20 to 25 seconds faster than last year, but I'm doing much more running this year.