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Training Log Archive: rjb3

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering1 2:28:37 4.78(31:04) 7.7(19:18) 24510c
  Total1 2:28:37 4.78(31:04) 7.7(19:18) 24510c

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2:28
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Su

Sunday Sep 20, 2009 #

Orienteering race 2:28:37 [3] *** 7.7 km (19:18 / km) +245m 16:39 / km
10c

US Ultra Long Course Championships at Rattlesnake Hill, Ossian, NY.

UltraLong: Brown - Splits

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