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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Running1 40:10 3.52(11:25) 5.66(7:06)
  Total1 40:10 3.52(11:25) 5.66(7:06)
averages - weight:149lbs

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Wednesday Sep 16, 2009 #

Running 40:10 [3] 5.66 km (7:06 / km)
ahr:138 max:153 weight:149lbs

BHAC/S
Started sunny, finished cloudy. Temp in the 60s. Another nice day.
Much better than yesterday.

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